Fitness

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Besides the many health benefits gained from a round of golf or game of tennis, members at South Hills have access to a private fitness area where they can take advantage of state of the art equipment to stay in tip-top shape. Loosen up for a round of golf, or get your daily workout in without the hassle of driving to an overcrowded gym, we have everything you need, all in a relaxed, quiet setting with a view of the golf course.

Meet your personal trainer

Helping others feel good mentally and physically through fitness and health is my biggest passion. I specialize in many fitness categories ranging from injury prevention/rehab to fat-loss. I am also the owner of Xhale Fitness. I was born and raised in Covina, CA where I also received a BS in Applied Exercise Science from Azusa Pacific University. My favorite things to do are going to the beach, cooking/baking, trying new foods/restaurants and hiking.

Monthly Group Workout Classes    $10

CAsgerStart your weekend off right with a fun and challenging 60 min workout. Includes a warm up, strength training, cardo, stretching and Q&A. Any age and fitness levels are welcome. Please check the events page to make your reservation.

Personal Training

Personalized one-on-one trainging for you, your lifestyle and your goals. Recieve a customuzed plan that will put you ahead of the game. Traingin will include stretching/mobility work, routine check-ins/measurements, nutrition assistance, at home workouts and accountability.  Contact Erin to set up a free assessment for an evaluation, goal setting and plan making.

Semi-Private Training

Womans only small group classes containgn 1-5 women at a time.  The perfect option for those who want to improve their health, build strength, improve their golfing game and loose fat. Recieve the benefits of one-on-one training but with the motivation and fun environment of working out with others. These sessions are set days and times, please contact Erin to regiser.


ERIN OLDHAM
Personal Trainer
Mobile: 626.827.1648
Email: xhalefitnessbyerin@gmail.com